This is an absolute MUST READ! There are so many parts of Bob's blog that is so true and I back up his words 100%!!! Not that he needs it! He knows his stuff! I just like to see it in writing!
The last paragraph about Courtney and her plateau......so truthful! This is such a discouraging thing and I worry so much about people when they hit this section in their weight loss journey. I have been there and it is HORRIBLE!
Keep the faith! Keep striving and you will reach your goal!!!
THANKS BOB!
THANKS BOB!
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