So I was skimming on LinkedIn and came across this article which was amazing to read. I am 110% on board with this. He has more education and experience than I do so I will let him lead the conversation.
The author brings up many reasons why I didn't bring it into my gym and I won't ever try it myself. I did offer a CoreFit program at my old gym but it was basic (but high impact) moves and I always pushed for form. I would stop my workout watch to ensure that people kept their form. That was more important to me than any of us burning a few extra calories. Once you get hurt, you are OUT! And who knows for how long!
Since I ownED a gym, I always kept my opinions private. Only a few people knew how I felt about this.....but now that I don't own a gym, I can put this out here that I not a follower for CF and I wish it wasn't a fad.
THE END.
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