Tuesday, April 29, 2014

Lunch! YUMMO!


LUNCH~I love putting together creations. 

Here's how I planned this out. I had plenty of fruit for my breakfast and added a few more pieces in my morning snack of Greek yogurt so I needed to make sure I was getting some extra veggies in on my lunch. 

Oven roasted turkey breast with Muenster cheese on top of a bed of red lettuce and "part" of a mini pita bread ( I couldn't bring myself to eating the entire pita) - Oh, I layered the pita with garlic hummus. I ate it with a fork so I didn't eat all of the bread. GOOD IDEA, HUH?!!!!

Passing those calorie savers along to my friends. :)

Thanks to my running buddy, Amy, I had sugar snap peas for my side. I wanted something crunchy. She told me to throw some in boiling water for 2-3 minutes and then immediately dump them in iced water. WOW! Super delish!  Great side....kind of sweet but totally nutritious! 

Here's the DL on it:

331 kcal 
31 carbs
25 protein
12 fat
4 sugars

WHAT!? Yep! That healthy and only took me about 5 minutes to prepare.

If you are packing for lunch and don't have a stove to heat up the turkey and cheese, eat this baby cold! 

Buen provecho

Thursday, April 24, 2014

My Momma

BONNIE JEAN


Probably the most amazing woman on this earth. Honestly. She bends over backwards for me. For my family. For my brother. For anybody who asks. She doesn't judge. She truly is somebody you want to be in your life. 

My Mom has a laugh that is contagious. You can't help but laugh with her! 

I have to write this blog about her and give this minute to her because she deserves this and so much more! 

I like this picture that I took of her last Sunday. We were having a late lunch with my brother and husband because my bro was heading back home in a few hours. It was a beautiful afternoon. Not hot. Not cold. Just perfect. Mom and I have learned that we both like sangrias. Not every day (as they aren't the healthiest drinks haha!) but occasionally....on our dates. We always get one or two...sometimes three. 

I look forward to my time with her. Alone. Just us. We talk about our kids, our husbands, our lives, and we laugh and, of course we wouldn't have McCreary blood in us if we didn't cry!

I have always had a bit of jealousy -  not bad jealousy ---- that's such an ugly word - but a little bit of it anyway- of her visits to see my brother. She would go out there (he lives in the DC area) and stay with him for days. They would go out on the town. Have fun together. Have dinner together. Drink together. Just enjoy each other. And I know that I get to see her whenever I want. It wasn't ever that. Most of our visits were family events, holidays, birthdays, etc........Not just hanging out. I made that change last year when I decided that I could make that happen right here in Ohio. Even if just for an evening. And it's amazing! Our next date is Mother's Day. Haven't decided yet on a location but we know that we will be having mimosas and a great brunch!

To get to my point ---> I can't wait to have her out to Arizona with me! How much fun is that going to be! 


So, to finalize my thoughts on my beautiful Mom ~ I couldn't ask for a better person to be my mother. She was my rock growing up. She is my rock as I am grown up. I love her and only feel so lucky that she is MY MOM!



Wednesday, April 9, 2014

Life is good!: Life is so very good!

Life is good!: Life is so very good!: I am sitting in my home office, my puppy at my feet, green mango tea in my teacup, and listening to the birds chirp outside my window. The h...

Life is so very good!

I am sitting in my home office, my puppy at my feet, green mango tea in my teacup, and listening to the birds chirp outside my window. The house is pretty quiet. The sun is on it's way to settling in for the night. I am peacefully content. This is me, tucked away in my amazingly beautiful home in Ohio. 

But I sit here, trying to focus on a healthy lifestyle program for a client, and all I can think is, "how much am I going to miss this?"  Arizona isn't so far away. I might be living there by this summer. 


Funny how the world changes - in the blink of an eye. 

Am I going to miss the sounds of the birds that I know so well and replace them with other sounds? What about smells? Different zones, different plants, right? 

I KNOW that I am NOT going to miss winter. NO WAY! Not in Ohio! Rumor is that Arizonians swim on Christmas Day! WHAT!!!! Yep, that will be me and yep, that will be posted on every social media that I have connections. 


I can't imagine not living within 30 minutes of my parents. Or 5 minutes from some of my best friends. I have always been one to completely surround myself with my close people that how will be I be without them so near? 


Thank God for technology! 

I have to say that I ABSOLUTELY CANNOT wait to be out west. Every part of my being, for the last three months, have been consumed by this thought....especially on those super icy cold days here in Ohio. 


Valley of the Sun ~~~ I cannot wait to call you Home.